The water has very important roles in the human organism. Every tissue, organ and cell depends on water. Here are some of its functions: aids digestion, protects your tissues, spinal cord and joints, control calorie intake, remove waste products and toxins, lubricates your joints and eyes, etc.

Loosing water with sweat, diarrhea, diabetes or frequent urination may cause dehydration and difficult function of the body. Some drinks that cause dehydration are alcohol, energy drinks, and even caffeine as it has a slight diuretic effect.

Men should drink about 13 cups of water a day and women 9 cups of water.

What will happen if you don`t drink this dose of water?

10 Effects of Not Drinking Enough Water What Will Happen To Your Body

The higher risk of many diseases– If you do not drink enough water you are increasing the chances of kidney stones, cancer of the bowel or bladder and heart attack.

Fatigue– Lack of water causes low blood pressure, inadequate oxygen supply throughout the body. Blood pressure drops when the person tries to stand after lying down.

Headaches– When your body’s hydration level is low, leads to a reduced amount of fluid surrounding your brain. The water protects the brain from the bumps. This causes headaches as well as migraines. If you have headaches or migraines, drink a glass of water. It will go away!

Poor concentration– The lack of water can cause bad mood and poor concentration.

Dry skin– The skin requires a good amount of water to remain in good condition. When the skin is dry you can also experience flushing of the skin. As water helps flush toxins from the body, dehydration increases the risk of acne, eczema and psoriasis.

Bad breath– Saliva has antibacterial properties in it, but dehydration can prevent your body from making enough saliva. It`s causing bad or stinky breath and dry mouth.

Constipation- Water loss due to diarrhea or vomiting may also harden the stools. That lead to constipation. Lack of water in the body can even cause indigestion.

Urine color- Dark yellow or amber-colored urine is a sign that your body lacks water. Keep an eye on the color in the morning!

Muscle pain– As the muscles work harder and harder, they can seize up from the heat itself. Changes in the electrolytes, changes in the sodium and potassium can lead to muscle cramping as well. That`s the way to recognize lack of water.

You eat more- According to research done by the Institute for Public Health and Water Research, found that those who drink two cups of water (240 ml), before each meal consumed 75 to 90 calories less. During 3 months, those who adhere to this rule, lose 2 kilograms of weight.